Health & Fitness
This episode continues our discussion of gratitude and what we can do to cultivate it.Information shared on this episode to cultivate an attitude of gratitudeanxiety and depression and our brain mechanismsexploring how we deal with stress and criticismusing reflection to identify our achievements and increase our self awarenessreflect on people in our life and their impactimportance of commitment and tenacity to stay strong mentally, feel calm and controlhaving purpose with our gratitude e.g. to enjoy life more, feel more happywe listened to Mary’s morning gratitude meditation as a way to support your gratitude practice : https://insighttimer.com/coachuwellness/guided-meditations/morning-gratitude-intentionWe would love your feedback on our podcast. Click on this confidential link:https://www.surveymonkey.com/r/JM7PYJCFor more information on wellbeing, support, resources, tips or to contact Danny or Mary:https://www.dannyblackford.com.au/https://www.appian.com.au/Social media:https://www.instagram.com/coachuwellness/