Miscellaneous
In this episode we discuss- Danny's background working with fight athletes. - Fundamentals of Nutrition- Prerequisites of making weight- Phases of cutting weight- Chronic weight loss (Diet) vs acute weight loss (Weight Cut)- Body water, glycogen, gut residue - Optimum body fat for your weight category- Refuelling after weigh-in- Factors that will affect your weight cut- Dangers of weight cuts- Stories of nightmare weight cutsLinks and resources- Instagram: @dannylennon_sigma- Twitter @nutritiondanny- Facebook - Sigma Nutrition Website- Sigma Nutrition Podcast - Weight Cut Manual for Fighters ————-Episode SponsorsThanks to the above sponsors who continually support our team and the fight community, supporting our services and the resources we put out there. Redfern Physiotherapy and Sports Medicine @redfernphysioBondi Beard Co @bondi.beard.coThe Wellness Guide @wellnessguidesydneyAeona Coworking Space @aeona