About

Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more.   We’re covering a great range of topics, including the ketogenic diet, how to bring the gut back to good health after surgery and medication, and the ideal timing for enjoying kefir and fruit.  We even look at the thorny topic of cellulite - with the answers supplied by Kate along with Helen Phadnis, our dirty diet registered dietitian and expert in all things food and health related. You can buy the polybiotic Vivomixx (a cheaper version of #VSL3) via Amazon or other stores. For an overview of ketogenic diets, read this balanced article. Find out more about cellulite and possible approaches to reducing it. Kate’s Dirty Diet plan combines her experience and knowledge with loads more tips from Helen.   You can buy The Dirty Diet book here for UK delivery. Or here for international delivery. Important Note: This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist. This site does contain links to some affiliate sites (at no cost to you). We cannot check or verify all external sites which can be changed or removed at any time, and those links are provided for information only.