Miscellaneous
A big part of living a healthy lifestyle is being intentionally active. By that, I mean actually making time to work out or be physical. That is easy if you have a sport or activity that you love, what if you do not have that….yet. Yet is a keyword. There are so many different ways to be active and so many different sports. Today is the first episode of my Discover sports series. In my Facebook group, every Saturday is Sweaty Saturday and once a month I will be talking to someone about the sport they love, why they love it and what made them choose it. The purpose is to start exposing you to different activities, especially ones that you might not know about. Maybe one of them will spark an interest in you because when you find that activity that fits you, you will love showing up every day and it will no longer be a chore. I do not love working out, but I do love having the strength to do the things that I want to do and not being in pain anymore. I have not truly found that activity that I truly love, so I look forward to discovering with you. Today we are talking to Mr. Dave Hargraves from Dual Dragon Taekwon-Do in Stettler Alberta. Mr. Hargraves has been my daughter, Andrea’s instructor for 11 or 12 years. She found the sport that she loves and it made a huge difference in her life. One of the reasons that she loved the sport is because of Mr. Hargraves. If you are looking for a martial art for yourself or your children, find one that matches your family's values. When you do, you might just discover a whole new family.