I love to get some quick things to use in times when things feel hard or heavy.  Our brains are so amazing. They function exactly the way we need them to- it's more about the directions we give it.  So learn today how to direct your brain in those moments when things feel hard.  Show Notes:

Living and Loving Your Life- A Podcast For Moms

Do THIS to Feel Better NOW

This is a podcast for people who are ready for a better life. This is Find Your Beautiful You and I’m your host Chantel Allen. I'm a mom of four and I'm a Life Coach. If you’re tired of the stress, the overwhelm and ready to love the life you have you’re in the right place. Each week this podcast will bring you specific tools and resources to meet the challenges you face every day. Your time is valuable- and so is your wellbeing. Learn how to work on yourself and overcome self-critical thinking so you can reduce your anxiety and insecurity, and boost your self-confidence, up- level your relationships, and self-worth. You can find out more at www.chantelallecoaching.com

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Living and Loving Your Life- A Podcast For Moms