Health & Fitness
“I see my challenges as opportunities to grow, I flow easily with change, I face my fears and responsibilities with ease.” - A Mary Mangos original affirmation.Sustained exposure to change and challenge can wear us down and you might find that your enthusiasm for change diminishes in these circumstances. Let’s work on how we manage or deal with our challenges.When we cope well with challenges, it can reflect how we deal with fear and embrace opportunities. On today’s episode and the next one to follow we will be exploring another part of the Mental Toughness Framework - Challenge.Information shared on this episode:we explain how an average person might behave with challenge in their life and how they respond to fear.the importance of not continuing to tolerate all of your responsibilitiesbe aware and write down what you are responsible fordelegate some responsibilitiesfamily meeting ideas were explored to support the development of skills and competence in family members and a better distribution of choresthe R.A.I.N technique was also explained, to support you to turn towards your life and stay in the present moment. It involves: Recognising your emotions, Accept life as it is without wishing it were different. Investigate the impact it is having on you without judgment. Finally Nurture yourself with self compassion and positive self talk.If you would like to assess and debrief your mental toughness and get support in this area, please get in touch.For more information on wellbeing, support, resources, tips or to contact us:https://www.dannyblackford.com.au/https://www.appian.com.au/Social media:https://www.instagram.com/coachuwellness/