Health & Fitness
In episode 18 I sit down with Annelise Van Rooye, plant-based PT and health coach. Annelise and I talk through the importance of a holistic approach, total daily energy expenditure, energy balance, the problem with the 'IIFYM' approach to weight loss, calorie and nutrient density of food, high protein vs adequate protein, managing stress, why 'mindfulness' is a loaded term, intermittent fasting and much more. To connect with Annelise you can follow her on instagram @mykindofawesome. She also posts lots of great information online at www.mykindofawesome.com