Ep 08: Overcoming Anxiety

Ep 08: Overcoming Anxiety

Spilling the Tea with Ms. G

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Today we are talking about anxiety. It does not matter how old you are, many people experience anxiety. Anxiety can be so overwhelming that it can impact your daily life.  So whether you experience a little anxiety or a lot, this episode is for you! I discuss symptoms of anxiety, why finding the "why" behind it is important, and different techniques to take control of it.  My goal for this episode is to provide support so you can find meaningful ...Read More
Today we are talking about anxiety. It does not matter how old you are, many people experi...Read More