Miscellaneous
The Missing Link in Your Golf Warm-upOn Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further. The problem is, most people think of warming up as simply needing to move their bodies before they play. Doing something is definitely better than nothing, but just moving your body will not prepare your body for the golf swing. Joe hopes that you will not only learn how to create a proper golf warm-up, but it actually motivates you to do so before your next round.What you'll learn from this episode.The two effects your golf warm-up should have on your bodyWhy you should warm up before your golf roundsThe missing link from most golf warm-up routinesHow to structure your warm-upsThings mentioned in the episodePRGR Launch Monitor - use coupon code ParFour for 10% off your orderSuperSpeed Sticks - use coupon code ParFour for 10% off your orderConnect with me:InstagramTwitterYouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!