Education
This is the third episode of Jackie's five-part podcast series: The SHIFT.This series will be published from Feb. 7 thru Feb. 11, 2022.In this episode, she recaps key insights from the " Remember This..." episode such as how she used the characters of the movie The Wizard of Oz to point out that each of them had the capabilities they sought from the Wizard. She reminds listeners of the importance of reconnecting to the truth of who they are by remembering evidence from their lived experiences.Today, she is discussing the importance of developing and maintaining inner coherence with the SHIFT you want is vital to engaging the full range of empowering emotions to have and maintain the wherewithal to achieve your aim. She shares insights about heart intelligence and neuroscience research that confirms how inner coherence is created and disrupted, and why synchronizing your elevated thoughts, emotions, and actions with clear intentions is key to manifesting new possibilities in our lives. Insights You'll LearnThe importance of focusing on what is right about you instead of dwelling on your faults.Remember to remember your strong moments.Insights about how to reach and maintain a state of inner coherence.Information about the Breath Ball App and its benefits.The health benefits of inner coherence.How elevated emotions and survival emotions affect our nervous system.The importance of giving our emotions a safe space to be respected and honored.How unresolved emotions from our past can continue to affect us.Well-being practices you can adopt to respect your emotions and avoid creating emotional energy blocks within us.How to go about taking on the identity of the next-level version of yourself who is capable of creating the SHIFT you want to experience in life.And so much more.Contact JackieWebsite LinkedIn Facebook Instagram MentionedJackie's Books Jackie's FREE eBook The VoiceA Wise HeartMusic Credit:Bensound ElevateBensound BadassSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)