Health & Fitness
On this episode of RNT Fitness Radio I’m joined by performance coach and speaker, Kam Taj, to discuss a whole range of topics from differentiating love and fear based decision making, improving the education system, cultivating resilience, owning and developing your identity and building the future you want to step into. Kam also has a specific segment here targeted at parents with children in the 6-20 age range, to help them flourish in all aspects of life. He’s also given listeners to the show a massive 50% off his Exam Success Academy. Let’s dive in. ‘’The people you love the most are often the hardest you’re going to find to help’’ Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Timestamps: 2.05 – Kam’s learnings from the podcast 3.34 – Kam’s values 5.36 – Success vs failure 8.37 – Making the identity change 13.02 – Who do I want to be? 14.33 – Using checkpoints 21.03 – Shedding the skin 24.29 – Life at QE 27.19 – Getting into Cambridge 33.48 – Self help 37.56 – Kam’s views in the education system 41.37 - Sports and academics 45.40 – Love and fear-based emotions 49.38 – Swimming pool analogy 51.06 – Life audit form 57.21 – Creativity Resources: Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey RNT Journal Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life RNT Coaching Mastermind Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram Follow Kam: Website Instagram LinkedIn Email