Health & Fitness
On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Ivan Gavranic to discuss more of the intricacies of the investment phase, with a specific focus on the work that goes into building a true lifestyle solution that aligns with your core purpose, values and desired future state. At RNT we’re driven to educate our students on how to stay in shape and unleash the power of the physical as the vehicle to transform your life, and in this episode we discuss just how much education is required to do so. It’s full of trial and error, having an open mind, and a deep underpinning of accountability. In the first part of the episode, I discuss the lesson I learnt from meeting the Rock at the gym in 2012, during my days working in a supplement shop, and how the physical consistently proves to be the best and most under-utilised career development tool for all of us. It’s a false economy that when we’re busy, we neglect our health, but as I’ve learnt from collapsing in the past our of poor self care, it always comes back to bite you. Taking care of the physical, and yourself as a being, is something we all owe to ourselves to do to fulfil our greater purpose here. Ivan is someone who lives and breathes this, so I thought of no one better to have a conversation with on this subject. ‘’If I never took the step to really pursue that physical transformation, I don’t think any of this would have happened’’ Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Timestamps: 2.45 – AV past experience in the supplement industry 5.10 – Meeting the rock 6.30 – Physical and your career 9.13 – The wonders of the internet 11.11 – Ivan’s journey 15.13 – Fear of success 20.59 – Neglecting the physical health 27.44 – Ivan’s routine 28.58 – How did the routine come in to play? 34.47 – Are you a night owl? 35.20 – How to build a lifestyle solution? 37.38 – Self discipline 41.44 – The RNT diet? 46.48 – Education in the journey 53.35 – The YO- YO mentality 1.00.37 – Experimentation 1.06.07 – Are you improving? Resources: Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey RNT Journal Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life RNT Coaching Mastermind Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram