Miscellaneous
After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running. Drills, mobility, etc. CLAMSHELLS https://youtu.be/EG5_gXcfozw HIP RAISES https://youtu.be/fDP6O_aJpDg BIRD DOGS https://youtu.be/k2azbhhuKuM RUNNING DRILL PROGRESSION-START HERE Sponsored by PRESONUS AUDIO