Arts
This week's solo episode is not one you're going to want to miss! This week Lulu is talking all about how to remove guilt and stress from eating and drinking around the holidays, how to establish healthy habits at all times of the year that can be carried into this festive season and how to actually enjoy yourself at your holiday parties and not stress about how you look, what you'll be eating and how many steps you will have to do to work off those 2 shortbread cookies and that glass of wine because let's be real, that sounds pretty HO HO HO HORRIBLE, doesn't it? The holidays can be stressful and not just because you have to see your 100 relatives and buy gifts for everyone you've ever met, the holidays can be stressful for so many other reasons that have nothing to do with money or people and everything to do with the relationship that you have with food, your body and yourself and everyone deserves to have a December (and a life) that they actually enjoy living.