Health & Fitness
Are Michael Phelps, Tiger Woods and Usain Bolt the best in the world because of their make up, or their nurturing? Is it a coincidence that so many of the world’s biggest technology companies started in or near Silicon Valley? Are you stuck in a fixed mindset, or are you seeking every opportunity to grow? Find out the answers in today’s episode, let us dive in. “Genetics loads the gun; environment pulls the trigger.” Ivan Gavranic Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Timestamps: 00:00 – Intro 02:08 – Theories and relative factors 05:35 – Why African-Americans are explosive in sports 07:38 – Places and types of people 09:40 – Environment fulfils potential 13:25 – Pyramid approach of focus 15:10 – Fixed Mindset 18:05 – What people are capable in extreme situations 21:35 – Grind and orchestrated suffering 24:45 – Definition of growth mindset 27:55 – Self reflection 29:15 – Man's Search for Meaning by Viktor Frankl 31:05 – Concept of boredom 33:15 – Achieving checkpoints 35:35 – Active vs Passive coping 39:20 – The Journey 44:30 – Importance of education 46:12 – Working with a coach 51:15 – Principles vs Plans 54: 30 – Wrap up Resources: Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey RNT Journal Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram