About

I started this podcast asking the team, what gets you up in the morning? And understanding, at the core of it, why do we do this. The episode evolved into one of my favourite conversations of late, where we explored our own personal dopamine and serotonin balances in the day, the differences in introverts and extroverts, and what the latest strategies we’re tinkering with in our days to optimise mental health, performance, general well-being. "Waking up early does not mean more productivity." Ivan Gavranic  Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher   iHeart Radio     For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!     If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Timestamps:   00:00 – Intro  01:23 – The deeper connection 04:02 – Ivan’s physical depth 06:26 – Physical and vehicle in reverse 09:46 – Dopamine and Serotonin combination 12:24 – Performance of Introverts vs Extroverts 17:34 – Akash’s Dopamine mode 19:21 – Energy input matching output 21:18 – Realizing the areas to work on 23:15 – Chasing Motivation 27:21 – What makes Ed feel in control 35:50 – The are of being present 40:58 – Ideal blend of Dopamine and Serotonin 43:50 – Waking up early and productivity 45:16 – Getting used to what woks best for you 48:50 – Getting rid of structure 51:23 – Decision Making related to emotion 55:50 – Wrap Up    Resources:   Download Chapter 1 of our new book, Transform Your Body Transform Your Life   RNT Scorecard   The Five Phases Of The RNT Transformation Journey   RNT Journal   Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life      Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email      Follow Akash:   Facebook   Instagram