Miscellaneous
When it comes to what we've been taught about food, we typically look outside ourselves to the latest fad, the hottest expert or the quickest weight loss scheme to tell us how to and what to eat. Given just how many weight loss attempts and failed eating plans I hear about (and the stats give us proof!) I don't think that looking outside ourselves for answers is quite the right recipe. What I know DOES work, is to listen to your internal, hard wired, always communicating, Body Soul Wisdom. Inherent to this wisdom is what I call your Body Compass- and you can work with it to ask yourself If you'll allow yourself to eat how you like rather than asking if you CAN eat how you like. You are the only authority on you. No one else can answer whether or not you CAN eat how you like, only you can answer whether you will ALLOW yourself to eat how you like. If you want some support and guidance in tuning into your own Body Compass and re-engineering the way you approach food, health, body & confidence, schedule a Body Breakthrough Session and we'll start your own Body Compass Roadmap.