Health & Fitness
At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was to win a FREE photoshoot with @skotvisuals during their transformation journey. The winner, Ram, completed his photoshoot earlier this year after dropping nearly 40kg over the course of just over a year, and right through Covid-19, and in this episode of RNT Fitness Radio, I sit down with him to dive deep into this story of achieving this incredible 1st transformation checkpoint. Every journey and story are unique, and witnessing how much Ram's has changed his life for the better since starting is exactly why we do what we do! Be sure to check out the case study linked in the show notes! “I have learned things in my journey that bleed into all areas of life.” - Ram Patel Timestamps: 00:00 – Intro 00:10 – Ram’s life before 2019 04:15 – The triggers to start the journey 08:00 – Dealing with issues 11:40 – Mental process and poor choices 16:05 – RNT journey 19:10 – How Ram feels for his transformation 22:00 – Doing self-check 25:40 – What people say about his transformation 28:38 – Physical as the vehicle 33:25 – Advice to those who are starting their journey 38:33 – Influence in the Family 40:40 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Member Story Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn