Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen.  Let's talk it out and figure out how to handle imperfections to move forward with motivation. Also Q/A: The #1 piece of advice I've gotten this week Skin care & night time routine Brazilian waxing  Work flow changes since Covid Jacque's update Instagram.com/trainerkindal Kindal@fitwomensweekly.com

Fit Womens Weekly Podcast

Ep. 282: You'll Never Get Your Nutrition & Fitness Right From The Start

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.

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Fit Womens Weekly Podcast