Miscellaneous
As a former powerlifter and semi-professional football player who is now a chiropractor, Dr. Michael Hartle has a simple message for you: put your health as a priority now to save yourself way more time, money, and energy down the road. This week on the show, Dr. Michael and I discuss what taking care of yourself now looks like, from making sure you have adequate mobility to eating right to letting go of your ego when lifting weights and instead focusing on technique first.