Miscellaneous
The coronavirus (COVID-19) has caused an upheaval in all of our lives, requiring us to shift our priorities and minimize our usual activities to safeguard ourselves as well as others.In this special episode, I talk with my dear friend and mental health expert, Carisa Oyebanjo, LCPC, NCC, about some tips and best practices on making the transition to remote work and homeschooling, maintaining a healthy mindset, and taking advantage of this slower pace.Learn more about Carisa's work at www.HMSTherapy.com and www.RenewandRevitalize.com.Learn more about health coaching at www.emilybrownhealthcoach.com.Thanks for listening!