Miscellaneous
Description: This episode we discuss the inner critic. Negative thinking patterns, beliefs and criticisms that we hear in our heads is the inner critic's work. We talk about the purpose of this inner critic, when it is helpful and how to determine whether or not to ignore the inner critic. Disclosure: We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence. Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise! Dare: Check in with yourself throughout the day, start paying attention to what you are thinking. Identify one incident where your inner critic was loud and present. Apply the steps discussed in this episode. Share with us, how did it go? What was the thought and what did you do? Socials Facebook Page: https://www.facebook.com/thedare2rise Facebook Group: https://www.facebook.com/groups/thedare2rise/ Twitter: @thedare2rise Instagram: @thedare2rise email: thedare2rise@gmail.com