About

This week I sat down with one of our former coaches at Croga, Nick Ralston, for another chat about Endurance.If you haven’t listened to my first interview with Nick about Self Identity and Using Fitness to Experience the World, go check out episode 42.Additionally, in episode 45, Nick and I chatted about some endurance events he had participated in during the summer of 2019 and started scratching the surface of some of the nuance of endurance like self reflection, integrity, honor, mental limits and also physical limits that we’re going to dive deeper into today.The inspiration for the episode you’re listening to right now, episode 55, is actually a training book/journal that Nick sent me as a gift.The book is titled “Endurance” and is produced by a couple coaches named Mark Twight and Michael Blevins who are based out of Salt Lake City and run a business called NonProphet that produces training content, hosts Fitness Education Symposiums, is a private training facility and also the name of their very thought provoking podcast.Join us on our chat this week as we self reflect and discuss the first half of this book about the pieces of Endurance that are much deeper than the surface level nonsense most think of when they think about Endurance as a sport of distance running, cycling, swimming or some combination there of.Follow us on Instagram & Facebook @LionheartedPodcastFollow Coach Nick on Instagram @NickRalston05Learn more about NonProphet on Instagram @NonProphet  Music: https://www.bensound.com/royalty-free-music