This guided meditation intends to combat the cold,  bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergySupport the show (https://cash.app/$AugustNj)

Weekly Woosah with August Lim

EP 59 - Guided Meditation For Winter Blues

To take a woosah means to take a breath -something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

About

Weekly Woosah with August Lim