Miscellaneous
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In Episode 6 I will be talking about the benefits of sleep. Long, restful restorative sleep is fundamental to our health and well-being. We know the benefits of getting good sleep include: Boosting our immunity Supporting our mental well-being Preventing diabetes Increasing our sex drive Warding off heart disease Yet, many of us struggle with getting good sleep. Have you ever had difficulty sleeping? You’re not alone! According to a recent Consumer Reports survey 27% of US adults said they have trouble falling asleep or staying asleep most nights and 68% struggle with sleep at least once a week. The good news is that the common problems that are associated with sleep disturbances like insomnia are often easily and naturally addressed. There are 3 incredibly helpful, non-drug treatments for insomnia which I’ll explain in detail in today’s episode. They are: Stimulus Control Sleep Preparation Relaxation In the show notes of episode 4 you will find the download link for the guided muscle relaxation I mention in the podcast. Please give it a try and let me know if it helps you. Thanks for tuning in! Be well, be you, and breathe.