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In this episode Crystal, Andy, and Chandler are joined by journalist and author Alex Hutchinson. Alex wrote for Runner’s World from 2012 - 2017 and is currently a contributing editor and writer of the Sweat Science column for Outside. This month he released his third book, “ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance” We discuss the limits of endurance. We learn how a lot of what we perceive are physical limits may actually be triggered in the brain. We cover topics such as: Hitting the wall Tricking your brain when you are low on fuel Fatigue Pain vs. Effort Why you really should smile The next big trend in psychobiology Where to find Alex: Website, Twitter, Facebook Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.