Miscellaneous
EP 62. SETTING THE ‘RIGHT GOALS’, & HABIT FORMATION. In episode 62 of the Macbolic Podcast I was lucky enough to be joined by founder of @fortitudenutritioncoaching Josh Smith and online coach heavy weight Dalton Franke to discuss 2 topics in nutrition that are rapidly gaining attention and sure to become the next ‘nutrition in thing’ to chat about. Have a listen to find out why and how setting appropriate goals based on inner values is vital in creating a feasible and effective diet strategy that you can stick to. Learn how habit formation can finally allow you to maintain any fat loss results you achieve through a dedicated fat loss dieting phase. Thanks for listening. Mac Follow us all on Instagram @fortitudenutritioncoaching @daltonfranke @mackenziebaker_