  In this episode, you’ll practice a 5 minute guided meditation that welcomes groundedness and clarity to your emotional self. Find a quiet space, and seat comfortably on a chair or…

Light Conversations

Ep.12: 5 Minute Grounding Meditation

Light Conversation invites real people to tell true stories they never thought they’d share in front of live audiences. Storytellers - many of whom are amateur performers who have never been on stage before - share amazing stories of well-being, self-care, yoga, meditation, hardship, and triumph. The intention of this podcast series is to provide inspiration, motivation, and empowerment.

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Light Conversations