Ep.12: 5 Minute Grounding Meditation
In this episode, you’ll practice a 5 minute guided meditation that welcomes groundedness and clarity to your emotional self. Find a quiet space, and...
Light Conversations
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About
Light Conversation invites real people to tell true stories they never thought they’d share in front of live audiences. Storytellers - many of whom are amateur performers who have never been on stage before - share amazing stories of well-being, self-care, yoga, meditation, hardship, and triumph. The intention of this podcast series is to provide inspiration, motivation, and empowerment.
Ep.11: Emilia Oprea – Your only limit is you
Today’s podcast is a much-awaited treat, and my guest is my business partner, Emilia Oprea. Emilia and I talk about how our studio, Mpower Yoga was ...
Ep.10: Health & Wellness Trends To Watch In 2020
Welcome to another episode of the Light Conversations Podcast. This time we have a slightly different episode because I’ve sat down with 3 of my dea...
Ep.9: Iulia Trandafir and Bianca Adascalitei -From a daily job to creative entrepreneurship, and how theta healing can play a role in it
In today’s episode, I have invited my dearest friends and creative entrepreneurs from Light Up agency, Iulia Trandafir and Bianca Adascalitei, to ta...
Ep.8: Melinda Luksch – On being committed and leading a bold life
In this episode, we talk about what means to be committed, how to lead a bold life, the yoga teacher training Melinda is going to lead in Bucharest at...
Ep.7: Klara Pokorna – How giving 150% is actually possible
Klara Pokorna is an international yoga teacher from Prague. Some of you already know that Klara will lead an Intensive Weekend at Mpower Yoga between ...
Ep.6: Sorina Fredholm – Eating healthy, yoga and a new app
This episode is perfect-timing if you’re looking to make health or diet changes in your life. Today’s guest is Sorina Fredholm, Integrative Nutrition ...
Ep. 5: Mia Munteanu – About feedback, and balancing work and creativity.
Today’s episode is a fun treat for creatives. We talked about how Mia works creative projects and how she finds balance between her job, and buildi...
Ep. 4: Corina Vilcu – Power Yoga or Fitness?
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Ep. 3: Mona Vasile – Asante Sana, Africa Yoga Project
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