Health & Fitness
Losing weight consistently is hard.Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it.In this episode, Gordon covers the 5 key elements to losing weight and body fat consistently, predictably, repeatedly and effectively in a way that the results actually STAY.Want a permanent transformation? Listen to this episode.If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.Connect with Gordon and help grow the mission:Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transformPass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplanSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.