Health & Fitness
PermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com.When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress.Some of those things might be focusing on specific dietary changes, doing HIIT cardio, doing non-HIIT cardio, taking supplements, going to bootcamps, following online workouts, cutting carbs, and on and on.After 13 years of coaching and training people through transformations, I can tell you with 100% certainty that most people are doing too many different things at once without a strategy and it ultimately keeps them stuck. In this episode, we'll unpack what you can stop doing and what you may need to start doing to gain momentum and make progress.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2500 Women Just Like You: facebook.com/groups/permafitgroup Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudyReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplanSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.