Health & Fitness
How do YOU set your health and fitness goals?If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made. -Were you successful?-What actually defines 'success'?-What did the results actually look like at the end, both internally AND externally?-How long did you keep the results?It's been said many times: failing to plan is planning to fail.And this couldn't be any more accurate.In this episode, Gordon walks through the necessary elements of setting goals properly so that you can actually make progress consistently and turn those goals into a reality that you can keep for the long term. Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. See acast.com/privacy for privacy and opt-out information.