Miscellaneous
Hey friends!Today I talk about Intermittent Fasting a long with other forms of fasting.I did not go too deep into it as the book I reference is the best source of material.I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today.Hope you enjoy and thanks for listening!Fasting Book: https://amzn.to/2WiCAJ4BCAA Tablets: https://amzn.to/2MTZ4NrMushroom Coffee: https://amzn.to/2pcuW70MCT Oil: https://amzn.to/2NiHyBvwww.juddyferguson.comShoot a DM with any questions:INSTA: @juddyferguson