Health & Fitness
Now that we have identified our needs and values (in episodes 2.7 and 2.8), I think it's the perfect time to provide some guidance regarding goal-setting. If we want to be deliberate about creating a life around our values, then setting goals aligned to our values makes sense! This episode covers the process of aligning goals to values first, but then touches on a variety of approaches you can take to setting goals for yourself. You can find as many different goal-setting practices out there as there are business book authors. SO, I'll cover a few methods for goal setting here, but because this is where the rubber really meets the road, where talk is translated into action, I only give you a "taste" of the goodness here, and then invite you to join my "Setting Goals Webinar" in the beginning of May. That course will not only expand on what I'm covering here, but it will include the newest goal setting advice from James Clear and Charles Duhigg and then highlight the processes I have found most helpful for me. So, enjoy the 3 exercises provided in this episode, and I'll be sure to let you know the specific date of the webinar through my weekly emails - so if you're not subscribed, please do so at withlisa.com. Thanks!