Ep2.16 5 Ways to Deal with the Stress of Change
Changing one of our own behaviors can make us uncomfortable. In fact, behavioral change can often cause us to feel like we're being pushed beyond wha...
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About
I'm a life and leadership coach with the mission to build up your heart, soul, mind and strength! You're never alone when you're WITH LISA.Want to know more? I’m a former corporate executive from Facebook, Accenture, and Cerner. After 21 years in Human Resources, I made significant changes in order to live a more ‘aligned’ life…. living in a way which was consistent with my needs, values and life purpose. I’ve dealt with the challenges of frequent change, difficult people, dating and being single, depression, loneliness, self image & weight, etc., so I’ve either been on your road, or am still on the road with you! There’s LIGHT ahead!!
Ep2.15 Dear Younger Self 1
Over a year ago, my good friend, Alissa Rieth and I were having coffee and talking about writing projects. After finding out we both journaled regula...
Ep2.14 Lessons from Mom
May is the month for mothers, especially in my family. My Mom has a birthday AND Mother's Day back-to-back! As I was thinking about the month of May...
Ep2.13 Fix your Mistakes Like a PRO in 5 Steps
This past week, I found myself thinking a lot about a financial mistake made in an organization with which I'm involved. As I pondered how I would ad...
Ep2.12 Thinking about our Thoughts
Unless we think about our thoughts - they JUST HAPPEN. Thoughts do not always tell the truth - sometimes they even lie to us. We don't have to believ...
Ep2.11 How to Spark Creativity
Creativity is defined as the ability to transcend traditional ideas, rules, patterns, or relationships, to create meaningful new ideas, forms, methods...
Ep2.10 10 TIPS for Decision-Making with Confidence
Most of us face multiple decisions on a daily basis--and many of us wonder how we can improve our decision making skills so we can make clear, confide...
Ep2.9 How to Set Goals You Will Achieve!
Now that we have identified our needs and values (in episodes 2.7 and 2.8), I think it's the perfect time to provide some guidance regarding goal-sett...
Ep2.8 How to Identify your Values
In Ep 2.7, we talked about the importance of identifying our basic needs, and making sure that they're being met in a constructive manner. This is be...
Ep2.7 How to identify your needs: You can't always get what you want, but you should get what you need!
Hello! Welcome back to Season 2, a series which is about how to lead our lives from the inside out - instead of living tossed around by emotions or ci...