Miscellaneous
In Episode 8 of the Life of Tania Podcast, I sit down with Biologist and Health Coach, Melissa Mushanski to discuss women's health, and how bringing awareness to our menstrual cycle can improve health and wellbeing. We discuss CrossFit, nutrition, hormones, PMS, fertility, and stress management.This episode is a treat for the ladies. We walk you through exercise, nutrition and supplementation strategies for each phase of your menstrual cycle. We talk about the best and worst times to do high intensity workouts, to try new diets, and to take up social activities. I loved recording this episode!Melissa’s journey in the world of health and fitness has evolved over 25 years from tae kwon-do to CrossFit and olympic weightlifting to hand balancing and a joy of movement. Through all the ups and down with mental and physical blocks encountered on her fitness journey, holistic nutrition and self-awareness has become a constant source of self-healing and empowerment. Her experiences and knowledge acquired throughout this journey have focused on the importance of body awareness, food as medicine, women’s menstrual health and everyday stress management to help others to take their health into their own hands and live their best lives.Website: http://northstar.fit/lifeoftania