Ep. 9 Fitness Myths Debunked and CrossFit Secrets Revealed
In Episode 8 of the Life of Tania Podcast, a solo episode, I discuss the most common myths and misconceptions about fitness, lifting weights, and exer...
Life of Tania
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About
This podcast is offers a genuine and insightful look at health, fitness and performance. Hosted by Tania Tetrault Vrga, a fitness and wellness coach, entrepreneur, mental health advocate, and the founder of North Star Fitness, Home of CrossFit Winnipeg. We share actionable strategies for better health and fitness, increased confidence and energy, and insights into physical culture and mindfulness. We share stories of life changing fitness and interview experts who are passionate abut upgrading the human experience. We want to give you the tools you need to build a resilient body, cultivate your mind, and nurture your spirit, so you can find your magic and unleash it on the world.
Ep.8 Women's Health: Bringing awareness to your cycle for improved fitness and wellbeing
In Episode 8 of the Life of Tania Podcast, I sit down with Biologist and Health Coach, Melissa Mushanski to discuss women's health, and how bringing a...
Ep. 7: Your step-by-step guide to choosing a gym and hiring a trainer
Welcome to Episode 7 of the Life of Tania podcast. This is a solo episode with Tania Tetrault Vrga, founder and CEO of North Star Fitness, Home of Cro...
Ep. 6 Self-talk, the cure for complaining, and why your why is a lie with DJ Guzda
In this episode of the Life of Tania podcast, powered by North Star Fitness, I sit down with my friend DJ Guzda, personal trainer and co-owner of Whit...
Ep. 5 Circus arts, mirror neurons, and using social media to become a better athlete with Micheal Arinze
In this episode, I sit down with one of the personal trainers at North Star Fitness Micheal Arrinze. Michael brings unrivalled strength, compassion an...
Ep. 4: Mood Disorder or Superpower? Tania's interview with Rebecca Boskovic on the Strength for Life Podcast
In this episode Rebecca Boskovic of The Fittest Me interviews Tania on her podcast, Strength for Life. They discuss Tania's bipolar diagnosis, entrepr...
Ep. 3: Choosing a Fitness Program for Your Kids with Daniel Billinkoff
In this podcast, I sit down with North Star Fitness personal Trainer and CrossFit Winnipeg Youth Coach Daniel Billinkoff. We discuss how he went from ...
Ep. 2: Better Sleep for Health, Fitness, and Weight Loss with Gary McLeod
In this episode Tania is joined by Gary McLeod, one of the coaches and trainers at North Star Fitness. We discuss best practices for sleep and how imp...
Ep. 1: 11 Lessons Learned in 11 Years as a Fit Pro
In this shorter introductory episode, Tania Tetrault Vrga, founder and CEO of North Star Fitness, Home of CrossFit Winnipeg introduces the podcast and...