We have created a culture of overwhelmed, overworked moms.  Here's the beginning of getting out of that rat race with our guest, Jody Agard, author of Mommy Reboot: A Busy Mom's Guide to Self Care.

Fast Food Healing

Episode 028: Mommy Reboot

Sarah L. Bingham, MS, CNS, LDN Founder, Fast Food Healing, LLC FastFoodHealing™ is a podcast dedicated to helping parents lead their homes and nurture their families -- and especially their children -- with good, wholesome nutrition. Episodes are entertaining, informational, and educational, featuring an array of nutritional and health-related topics related to nutrition. Additionally, episodes are supported by additional digital content accessible through Sarah's web site. This includes worksheets and easy-to-prepare recipes for today's busiest moms. Fast Food Healing is fun, educational, and easy to listen to, with episodes averaging ten to fifteen minutes each. Sarah began her career with a Bachelor’s Degree in Early Childhood Development from Tuft’s University. She ran a special needs pre-school and worked for several years with special needs children. She went on to receive a Master’s Degree in Food Science and Nutrition from the University of Massachusetts. Sarah can be reached by email at sarah@fastfoodhealing.com or (813) 321-5303. Visit her website at www.fastfoodhealing.com.

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Fast Food Healing