Miscellaneous
In this episode Chris discusses how gratitude and appreciation helped him to bring his mind back to the present and away from thoughts of the past or future. Sometimes our thoughts of the past can be painful or make us feel negative feelings, similarly thoughts of the future can bring us down and lower our mood. If we are grateful we focus on now and this helps bring our awareness and attention back to positives and away from those negatives. --- Send in a voice message: https://anchor.fm/growflourishheal/message