In episode 103, Karen and Richard discuss some strategies to help improve your sleep   Basic sleep hygiene Changing habits Start with the easier things first Make small changes in stages Progress monitoring   and much more.....  

Healthy Half Hour Podcast

Episode 103 - Getting back to sleep........ Part 2

We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast

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Healthy Half Hour Podcast