Education
Here are 4 hacks that won't completely do away with the negative effects of alcohol on the body, but they will lessen the blow: 1. Keep it clear.⠀ ⠀ 2. Keep the carbs low.⠀ ⠀ 3. Have some fats.⠀ ⠀ 4. For every drink you have, follow it with a glass of water.⠀ ⠀ Alcohol is high glycemic and insulin spiking, and that leads to insulin resistance. ⠀ ⠀ Alcohol affects your emotional control center. This leads to lack of motivation, discipline and judgement calls.⠀ ⠀ Alcohol can slow down your metabolism and leaves you feeling sluggish.⠀ ⠀ Last, but not least, alcohol affects your nutrient uptake. It kills everything. Think about when you have a wound and you pour alcohol on it to kill all of the germs and bacteria…the same applies to your insides.⠀ ⠀ If you must drink, remember to plan, prepare and keep it to a dull roar...meaning, limit your consumption. Not just for fitness or for weight loss, but for your personal well-being. Let your mind be clear and free. Let your body have the chance to be hydrated and full of energy. You would be amazed at what your body is capable of doing when properly taken care of! Do you already use these hacks? If not, will you be trying them? Comment below. Bypass the overwhelm that comes when trying to lean out and live a healthy lifestyle without all the confusion! If you are trying to lean out, you know how overwhelming and frustrating it can be with all of the information and fads out there! That's why I have created this free mini-course to teach you the three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Consider this your step-by-step guide! https://elevate-fitness-martial-arts.teachable.com/p/the-3-most-important-steps-you-need-to-take-so-that-you-can-lean-out-and-live-a-healthy-lifestyle