Episode 13 Body Movin'


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Own Your Shift


We're so excited to have chatted with Greg Smith today!As a Life Transformation Coach, Greg has an incredible perspective on how body movement plays such an integral role in our mental wellbeing and total body health.Greg was a guest in our first Live Shifted Talkshow in March 2019 @ Nipissing University. As always, our podcasts are candid and unedited ?