We're so excited to have chatted with Greg Smith today!As a Life Transformation Coach, Greg has an incredible perspective on how body movement plays such an integral role in our mental wellbeing and total body health.Greg was a guest in our first Live Shifted Talkshow in March 2019 @ Nipissing University. As always, our podcasts are candid and unedited ?

Own Your Shift

Episode 13 Body Movin'

Own Your Shift with Sue & Melissa is a series of real conversations based out of North Bay Ontario that discuss all things mental health. Based on our own personal experiences, challenges and revelations, we set the stage to share, inspire, guide and support others on their journey with mental health.We welcome others to join our discussions that provide our listeners with a diverse collection of topics, tools and resources that will support people in varying ways. To be a guest speaker on Own Your Shift, connect with Sue & Melissa on FB or IG @shiftednb

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Own Your Shift