Own Your Shift

Listens: 126


Own Your Shift with Sue & Melissa is a series of real conversations based out of North Bay Ontario that discuss all things mental health. Based on our own personal experiences, challenges and revelations, we set the stage to share, inspire, guide and support others on their journey with mental health.We welcome others to join our discussions that provide our listeners with a diverse collection of topics, tools and resources that will support people in varying ways. To be a guest speaker on Own Your Shift, connect with Sue & Melissa on FB or IG @shiftednb

S2 E4 w| Guest Seth Compton

Sue and Melissa are thrilled to welcome Seth Compton, Founder & Managing Directer of OUTLoud to this weeks episode of OWN YOUR SHIFT!OUTLoud is a comm...
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S2E3 w| Guest Joel McLean

Joining us for our third episode, Joel McLean, school principal at Conseil scolaire catholique Franco-Nord, as well as a Provincial Leadership Coach a...
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S2 E2 with Guest Arthur John Henry

Sue and Melissa welcome the one, the only Mr. Arthur John Henry to Own Your Shift!Arthur is a Psychotherapist offering a supportive services for PTSD,...
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S2E1 with Guest Jackson Snelling

Today Sue and Melissa, with great excitement, welcome Jackson Snelling - Singer / Songwriter from Arkansas Indiana.At only 17 years old, Jackson has h...
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How overthinking and over analyzing can lead to destructive thought patterns
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Episode 13 Body Movin'

We're so excited to have chatted with Greg Smith today!As a Life Transformation Coach, Greg has an incredible perspective on how body movement plays s...
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Episode 12 Foundations

Establishing some foundations for yourself can be the greatest first step that anyone can make to implement new lifestyle habits and practices.Today S...
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Episode 11 Full Circle

Emily Breault, Youth Entrepreneurship Coordinator at Head Start in Business and ZUMBA instructor at World Gym joins us today to chat about her role in...
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Episode 9 Making it Work

Tammy Chaput (@blessedmumma)  stopped by at The Social Cafe to have a podcast session with Sue and I. Tammy is a local North Bay resident who is shari...
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