Episode 147 - Evolution of squat, bench press and deadlift technique with Dr. Conor Heffernan

Episode 147 - Evolution of squat, bench press and deadlift t...

NO LIFT! Powerlifting Podcast

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Dr. Conor Heffernan returns to discuss the evolution of technique in the squat, bench press and deadlift. How did people perform back squats in the early 1900's before racks and stands were commonplace? How did people train the upper body before the invention of the bench press? What effect did Powerlifting have on exercise technique? We cover it all(and more) in this episode. Articles discussed: https://barbend.com/back-squat-history/ https://barbend.com/bench-press-history/ https://barbend.com/deadlift-history/ Follow Conor on Twitter -https://twitter.com/PhysCstudy Website -physicalculturestudy.com Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en
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Dr. Conor Heffernan returns to discuss the evolution of technique in the squat, bench press and deadlift. How did people perform back squats in the early 1900's before racks and stands were commonplace? How did people train the upper body before the invention of the bench press? What effect did Powerlifting have on exercise technique? We cover it all(and more) in this episode. Articles discussed: https://barbend.com/back-squat-history/ https://barbend.com/bench-press-history/ https://barbend.com/deadlift-history/ Follow Conor on Twitter -https://twitter.com/PhysCstudy Website -physicalculturestudy.com Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en
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