Miscellaneous
This episode features part two of my conversation with Stephen Manuel. We discuss Stephen's current training routine, RPE & RIR (repetitions in reserve), social media frustrations and more. Stephen's IGTV - https://www.instagram.com/projectnattygoat/channel/?hl=en Project Natty Goat Podcast - https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh