Business
*SHOW TIMESTAMPS FEATURED AT THE END*In this episode, Gerry welcomes strength and conditioning and power lifting coach Travis Mash on the show.Travis and Gerry set out to break every myth revolving around youth resistance training and give you all the information you need to support safe and progressively sound resistance training for youth athletes.All that and more on this episode of Muscles and Management!Episode Timestamps3:15 – Youth Resistance Training: Growth Plates?!10:00 – How Natural Lifting Is for Youth16:00 – Literature Doesn’t Lie21:50 – Gerry & His Dad’s Lifting History31:45 – Plans for Young Athletes40:30 – Controlling for and Changing Directions43:45 – Can You Teach a 9 Year Old?52:22 – Closing ThoughtsSupport the show (http://www.challengerstrength.com)