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*SHOW TIMESTAMPS FEATURED AT THE END*In this episode, Gerry welcomes DJ Edwards back on the show for an unfiltered, unscripted and organic conversation geared towards everything strength and conditioning. From rotational power development, general tips for athletes and coaches looking to get the upper hand on sports performance development and things like handling parents and social media, this episode has it all.Tune in and don't miss some information guaranteed to help you with your development or the development of the athletes you work with!Episode Timestamps3:00 - Starting a Podcast8:30 - Injuries from Running14:00 - Running in Baseball18:00 - Success of Dj’s Facility23:00 - Rest Based on Sport30:00 - Conditioning Based on Sport That Is Similar to an Athletes Movement37:30 - Gerry in Hs - Conditioning as a Pitcher42:45 - Training to Move More Efficiently51:50 - “corrective Exercises”58:40 - Dj’s Final ThoughtsSupport the show (http://www.challengerstrength.com)