Miscellaneous
In this episode of Long-Winded, the guys sit down with Braidy Solie, a former classmate of Cyrus' at NDSU who is now a practicing physical therapist. Braidy received his undergraduate degree in Exercise Science from North Dakota State University, and his Doctor of Physical Therapy degree from the University of North Dakota. Following the completion of his education, Braidy has specialized in working with athletes, and more specifically on injury prevention and the rehabilitation of athletic injuries pertaining to the knee and ankle. In this episode, we discuss how to best approach receiving care in physical therapy, how Braidy's education has influenced his own health and training, and the very overlooked benefits/underutilization of eccentric contractions in many people's training regimens. Braidy possesses a wealth of knowledge and has a highly technical approach to strength training, so tune in!