Education
Starting the 1st of June, all of South Africa will move from level 4 lock-down to level 3. This is great news and brings alot of joy and freedom to the people! One of the biggest changes that we will see will be more freedom on movement and so the ability to exercise and move more! Before we start the day by jumping straight back into what we were used to before quarantine, it is important to note that our bodies, muscles and mind have deteriated alot and we not as strong, flexible or mobile as we use to be. I discuss some habits and events that can take place before this day to maximize your return to fitness and most importantly prevent any injuries!