Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers. Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat).Find a Therapist: www.psychologytoday.comIf you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER. 

Emotional Resilience for Dancers

Episode 2: Tackling Depression in Dance Spaces

Podcast designed to be a resource to dancers, dance studios and coaches in their effort to make dance spaces more trauma informed and supportive of the emotional wellbeing of their students.

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Emotional Resilience for Dancers